According to statistics from the Center for Disease Control, almost one out of every ten people in the United States of reproductive age has dealt with infertility issues. For people under the age of 35, this means that they have actively been trying to conceive for a year. For people over the age of 35, this time span decreases to 6 months.
The odds are in your favor, of course, if you are trying to get pregnant by having sex and are not using birth control. About 2 out of every 10 couples that are actively trying get pregnant achieve their goal each month. In the course of a year, over 8 out of every 10 couples trying to get pregnant will succeed at some point.
While this is good news for some, it can be devastating news for others. If you have been one of the millions of couples that are struggling to get pregnant, you may be quite frustrated at this point. This is especially true after you realize that many people who want to get pregnant do so within a year’s time, making you part of the 20% of couples who continue to struggle beyond that point.
How do you get pregnant? Obviously, you need to have sex to get pregnant. But you also need to have sex at the right time. Many couples are surprised to learn how much paying attention to the timing of intercourse can aid in achieving successful conception. Rather than ‘shooting blind’, timing your efforts during the female partner’s ovulation period can dramatically improve the chances of success.
How to Get Pregnant: A Little Information Can Help
The majority of women have menstrual cycles that last around 28 days. The first day of menstruation is considered “day 1″ of the cycle. Since a woman ovulates or releases an egg about 14 days before menstruation, she is fertile on “day 14″ of her cycle. Of course, not all women have regular cycles. If a woman has a cycle that is longer or shorter than the 28 days, it can make things a little bit difficult. In addition, a woman can be fertile a few days before and a few days after releasing an egg or ovulating.
How to Get Pregnant: Know The Signs
In order to maximize her chances of getting pregnant, a woman should know how to read fertility signs and keep track of her cycles. A woman who is fertile will have an increase in the amount of vaginal fluids. She will also have a sticky discharge that looks almost like egg whites. Most women experience some mild abdominal pain during ovulation.
How to Get Pregnant: Use A Fertility Monitor
Some women monitor their fertility signs more scientifically. One of the easiest ways to monitor fertility is to use a saliva ovulation predictor. This predictor is not too expensive and can be used each month to monitor fertility. A saliva predictor is the size of a lipstick case and can be purchased online or in drug stores. Each day when she gets up, a woman should take a sample of saliva and put it on the monitor. After the sample is dry, she can examine the saliva pattern.
If a woman is fertile, the saliva will actually look like ferns! When a woman is not fertile, the saliva will make a bubble like pattern on the monitor. During the transition periods when she may be fertile before and after ovulation, the pattern is mixed with fern patterns and bubbles. In order to do this properly, it is important to test the saliva before eating or drinking.
How to Get Pregnant: Monitoring Temperature
Some women monitor their basal body temperatures in order to gauge their fertility levels. In general, a woman’s temperature will increase very slightly when she is fertile.
This can be difficult to monitor if a woman runs a sub-normal temperature or if she is running a fever. In order for monitoring to be accurate, a woman must measure her temperature at the same time each day. Most women keep a thermometer at their bedside to measure their temperature before getting out of bed. Eating or drinking can affect the basal body temperature. Monitoring is much easier if a digital thermometer is used.
How to Get Pregnant: Timing Isn’t Everything
According to fertility experts, couples wanting to conceive should plan on having sex every other day during a woman’s fertile window. The couple should start before the woman is fertile and then continue this pattern until she is no longer fertile. Although it seems like having sex every day during the fertile time period would be better, it is actually counter-productive to producing a pregnancy, as it weakens the male’s sperm count.
How to Get Pregnant: Dealing with Failure
Getting pregnant is actually quite complicated on a biological level. A lot of things need to fall into place at the right time to make it happen. While many couples are successful when they’re not even trying, this doesn’t mean there is anything wrong with you if it doesn’t come so easily.
Couple who let their struggles with infertility get the best of them emotionally decrease their chances even further, as stress levels have a significant effect on fertility. It’s best to approach getting pregnant with patience and persistence. Focus on the joy of the process, and on the love between you and your partner. Think of all the love you have to give to your new baby when he or she arrives. Many think these subtleties don’t really matter, but there’s no denying the effect of a positive attitude. Keep it light and stay positive.
For some couples, there are physical issues with fertility that need to be addressed before a successful conception can take place. Couples who have been trying for 6 months to a year to conceive should see a doctor or specialist for a medical exam. In some cases, there could be a treatable problem which could prevent the couple from achieving their goal of becoming pregnant. A fertility examination of both partners will usually expose such problems so they can be diagnosed and dealt with properly.
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